3 hour course supporting people in transition from work to retirement and in later life.

9 November 2017 1-4pm, Lochgilphead

Are you over 50? Are you thinking of retiring or recently retired?

Are you facing redundancy? Then this course is for you.


In this short course on resilience in retirement we will explore key themes around transition using tried and tested practices in mindfulness, wellbeing and creative reflection, this course aims to enhance participants’ well-being, resilience and social connectedness. Some comments from previous participants:

“This course exceeded my expectations”

“I came along feeling unsure what to expect and left feeling I was heading forward with enthusiasm”

“I feel more positive but in a realistic way”

“All staff considering retirement should go on a course like this”

Course Leader, Margot Henderson leads Mindfulness Meditation, Creative Writing and Wellbeing groups. She has been working on the Transitions project for the last year.


If you wish to book a place please contact Marta Chaba, UNISON Lifelong Learning Organiser m.chaba@unison.co.uk Mobile 07950889765

This workshop is fully funded and open to all staff.